Notes To Myself

Please remember to do the following things each day:

Smile :)
Go for a Walk :)
Give bf a Kiss when he leaves to Work:)
Take it Easy :)
Enjoy the Little Things :)
Love Life :)
Act like Everyday is a Day Gained :)
Remember to Breathe :)

Saturday, November 15, 2008

I have a Headache

First headache in a long time... since I was diagnosed anyways... this one isn't too bad but it has the potential to get worst.

My symptoms were really bad today.. lots of pain in my arms... lots of fatigue, but I'm finding breathing is helping... I haven't had an anxiety attack today.

I'm sweating really bad though.. which I think i'll attribute to my headache.

I'm going to bed early.. sometime after we hotbox the car.

I'm really missing my bf, he's house sitting and I didn't see much of him today :( I think I'll make a point to go see him tomorow if he's not working (I don't even know what days he's working! GAH!)

*sigh* NOT a big deal though.. he's probably busy drinking away watching the UFC fight (which I wanted to see but this headache is killing me)

I think it might be the stress of seeing my mom and not seeing much of my bf over the last day... anything that is a change is stress... whether bad or good. I miss my boyfriend = stress. Seeing my mom see me baked = stress. Stressing about my headache = you guessed it! STRESS.




1 comment:

Anonymous said...

If you find it difficult to control your worry or stress or if anxiety interferes with your daily activities, consult your doctor or a mental health professional. If you are diagnosed with an anxiety disorder, effective treatment is available.